Recurring

Yoga Out Loud with Martha

Virtual MA

Yoga out Loud  Yoga Out Loud encourages people of all abilities, shapes, and backgrounds to move mindfully with breath while also connecting with their voices. Everyone has a unique body...

Recurring

Dance/Fitness with Kim

Virtual MA

Looking for something to keep you busy and get you moving? Bridgewell's Family Support Center is sponsoring adaptive Virtual Dance Parties and Virtual Physical Fitness Groups with Kim Crowley at...

Recurring

MMM: Moving, Mindfulness & Me with Kim

Virtual MA

MMM: Moving, Mindfulness & Me A time for caregivers to unwind, move their bodies, reflect, and recharge. A chair and/or a yoga mat is all you need. Individuals welcome too....

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